When I really should be doing other things, but I’m in the kitchen mixing up a storm. I loved cookie dough growing up and these definitely hit the spot with an extra coconut flavour. Ingredients: 1 cup of almond meal 1/2 cup of shredded coconut 2 tbs rice malt syrup 1/4 cup of coconut oil…
Choc Raspberry & Macadamia Delight
Who doesn’t love chocolate, berries and some delicious macadamias. This is a super easy recipe with only six ingredients required. Ingredients: 1/3 cup of macadamias 1/3 cup of coconut flakes 1/3 cup of fresh raspberries 3 tbs of cacao powder 3 tbs of rice malt syrup 1/2 cup of melted coconut oil Place macadamias, coconut…
The 4pm Hit – Peanut Balls
When 4pm hits and you’re craving something to get you through to dinner. This delightful bliss ball is the answer. Ingredients: 1/2 cup of almonds 1/2 cup of walnuts 1 tbs rice malt syrup 1 tbs coconut oil 2 tbs of peanut butter Blend all ingredients and roll in to small balls. Should make 10…
Quick Fried Rice
Who doesn’t love a delicious fried rice! This recipe is so easy and very yummy. If you’re after something quick, healthy and easy, look no further. Ingredients: 1 egg 1 chilli thinly sliced 1 carrot diced 1/4 cup of red capsicum diced 1/4 cup of green capsicum diced 3 spring onions thinly sliced Handful of…
Choc Hazelnut Cookies
Probably the tastiest cookies I have ever made. The combination of almonds, hazelnuts and cacao is definitely delicious. Very easy to make and even better to eat. If you’re FODMAP like me I would think a maximum of 2 cookies should be under, but I’m only guessing 😬 Ingredients: 1/2 cup of almond meal 1/2…
Pecan & Walnut Surprise
I never really like pecans and walnuts growing up, but considering on a low fodmap diet cashews are out I’ve had to get inventive. I believe they’re a great source of protein, so this slice or as I like to call it surprise must be a winner. I call it surprise because it isn’t a…
Healthy Pad Thai Salad
Who doesn’t love Thai and especially Pad Thai. My mouth is watering right now just thinking about it. I have a quick, easy and fresh Pad Thai Salad for you. Salad Ingredients: 1 zucchini ( Zoodles) 1 carrot thinly sliced 1/4 red capsicum thinly sliced 1/4 yellow capsicum thinly sliced 1/4 cup of corrainder chopped…
Choc Peanut Crackle
Who doesn’t love Chocolate Crackle? It was always my favourite at birthday parties growing up. I’ve combined my two favourite things… chocolate and peanut butter with my childhood favourite. It’s easy to make and ready in a flash for hungry mouths. Ingredients: 1 1/2 cups of puffed rice 2 tbs of cacao powder 2 tbs…
Choc Peanut Bliss Balls
These delightful little bliss balls have the best flavour ever and one is probably enough, but I always go back for two 🤤 Ingredients: 1/2 cup of almonds 1/2 cup of pecans 2 tbs of cacao 1 1/2 tbs of rice malt syrup 2 tbs of peanut butter Should make 10 Bliss Balls 🥄 Roll…
Chilli and Basil Zoodles
When you have so many zucchinis and you don’t know what to do with them¿ Make zoodles of course. This recipe is extremely easy, tastes delicious and takes less than 10 minutes to make. Ingredients: 2 zucchinis spiralised Half a can of crushed tomatoes Handful of pine nuts Handful of basil – finely chopped 1…
Peanut Choc Fudge
Peanut butter and chocolate are two of my favourite things in the world. Sometimes I have to stop buying peanut butter as I eat it by the spoonful and go through a jar in a couple of days.. oops 🙊 Ingredients: 1 cup of peanut butter ( I use Mayvers) 1/2 cup of coconut oil…
Infused Water
Two litres of water a day can sometimes be an enormous task to do. Before you know it’s 2pm and you haven’t had a single glass of water. Around comes 4pm and that headache kicks in and you have no idea why¿¿ It happens to all of us. I find that infusing my water with…
Fit for the love of food 