First day of holidays have started off with a bang! 5km walk with the dog, ab workout and this delicious smoothie with some of my favourite things.  

I must get my love of bananas from my grandmother as she ate two every day of her life and lived to a ripe old age of 87. That’s a lot of bananas, I best be planting a banana plantation to keep up. 

Ingredients:

12 frozen strawberries 

1 banana 

Cup of Coco Quench 

1 tbs of vanilla protein ( optional )
Blend away and serve in a Mason jar. 

Enjoy 💜