Who doesn’t love chocolate, berries and some delicious macadamias. This is a super easy recipe with only six ingredients required. Ingredients: 1/3 cup of macadamias 1/3 cup of coconut flakes 1/3 cup of fresh raspberries 3 tbs of cacao powder 3 tbs of rice malt syrup 1/2 cup of melted coconut oil Place macadamias, coconut…
Tag: #Fit
The 4pm Hit – Peanut Balls
When 4pm hits and you’re craving something to get you through to dinner. This delightful bliss ball is the answer. Ingredients: 1/2 cup of almonds 1/2 cup of walnuts 1 tbs rice malt syrup 1 tbs coconut oil 2 tbs of peanut butter Blend all ingredients and roll in to small balls. Should make 10…
Choc Peanut Bliss Balls
These delightful little bliss balls have the best flavour ever and one is probably enough, but I always go back for two 🤤 Ingredients: 1/2 cup of almonds 1/2 cup of pecans 2 tbs of cacao 1 1/2 tbs of rice malt syrup 2 tbs of peanut butter Should make 10 Bliss Balls 🥄 Roll…
Chilli and Basil Zoodles
When you have so many zucchinis and you don’t know what to do with them¿ Make zoodles of course. This recipe is extremely easy, tastes delicious and takes less than 10 minutes to make. Ingredients: 2 zucchinis spiralised Half a can of crushed tomatoes Handful of pine nuts Handful of basil – finely chopped 1…
Infused Water
Two litres of water a day can sometimes be an enormous task to do. Before you know it’s 2pm and you haven’t had a single glass of water. Around comes 4pm and that headache kicks in and you have no idea why¿¿ It happens to all of us. I find that infusing my water with…
Scrummy Peanut Delights
Holidays! Ingredients: Cup of almonds 10 dates 1 1/2 tbs rice malt syrup 2 tbs peanut butter Place all of the bliss ball ingredients in a blender and whizz until combined. Make small balls using a tablespoon and place them in the fridge for 10 minutes. (Should make approximately 14) Store in the fridge, if…
Banana Berry Bang!
First day of holidays have started off with a bang! 5km walk with the dog, ab workout and this delicious smoothie with some of my favourite things. I must get my love of bananas from my grandmother as she ate two every day of her life and lived to a ripe old age of…
Peanut Choc Chip Cookies
Some of my favourite things all in one cookie! 😊 Cacao, peanut butter and almonds! Probably one of the easiest cookies to make and they taste delicious! I love the small hint of peanut butter and the crunch from the cacao nibs! Ingredients: 1 cup of almond meal 2 tbs of coconut oil 2 tbs…
Berry Nice Juice
I have so many berries I didn’t know what to do with them. After coming home from an epic workout I needed a sugar fix. A healthy one seemed like a better idea, so I started throwing fruit in to my blender and it turned out a treat! Ingredients: 1/3 cup of ice 3/4 cup…
Cauliflower Fried Rice
I have a love hate relationship with cauliflower and usually the cauliflower goes bad in my fridge before I decide I want to eat it! Ingredients: 1/2 cauliflower (mine was about 400grams) 1/4 of cup of corn 4 chopped spring onions 1/4 of a cup of chopped red capsicum Small handful of coriander cut roughly …
Berry Delicious
I love berries so much that I always have a bulk supply in my fridge or freezer. Once I bought 18 punnets of strawberries just because my mum and I couldn’t resist a bargain. Ingredients: 10 strawberries 1/4 cup of blueberries 1/4 cup of raspberries 1/2 cup of almond milk 1/4 cup of chobani 1/4…
Choc Hazlenut Bliss Balls
I whipped up these delightful bliss balls in less than 5 minutes, but the anticipation while they sat in the fridge to set nearly killed me. The waiting paid off and they taste like a healthy Ferrero Rocher. Ingredients: 120 grams of hazelnuts 2 tbs of cacao powder 10 dates 2 tbs of coconut oil …
Fit for the love of food 