When I really should be doing other things, but I’m in the kitchen mixing up a storm. I loved cookie dough growing up and these definitely hit the spot with an extra coconut flavour. Ingredients: 1 cup of almond meal 1/2 cup of shredded coconut 2 tbs rice malt syrup 1/4 cup of coconut oil…
Tag: Fitness
Choc Raspberry & Macadamia Delight
Who doesn’t love chocolate, berries and some delicious macadamias. This is a super easy recipe with only six ingredients required. Ingredients: 1/3 cup of macadamias 1/3 cup of coconut flakes 1/3 cup of fresh raspberries 3 tbs of cacao powder 3 tbs of rice malt syrup 1/2 cup of melted coconut oil Place macadamias, coconut…
The 4pm Hit – Peanut Balls
When 4pm hits and you’re craving something to get you through to dinner. This delightful bliss ball is the answer. Ingredients: 1/2 cup of almonds 1/2 cup of walnuts 1 tbs rice malt syrup 1 tbs coconut oil 2 tbs of peanut butter Blend all ingredients and roll in to small balls. Should make 10…
Tangy Lemon Bliss Balls
When your lemon tree starts producing lots of fruit and you don’t know what to do with them all!! Bliss balls were a great way of using a few today! So tangy, but a delicious treat. Ingredients: I cup of cashews 1 cup of desiccated coconut 2 tbs of rice malt syrup Juice of one…
Chilli Zucchini Fritters
Great for meal prepping and so very simple, but very, very tasty! All of the ingredients come out of my veggie patch too, except the flour of course. I can usually make these fritters in less than 10 minutes, so they are a healthy alternative to fast food. These are great for lunch boxes, breakfast,…
Double Choc Bliss Balls
These little beauties won’t last long in my house with me around. They are so very, very easy to make and if you love chocolate like I do they certainly hit the spot. Such a simple thing, but they taste delicious. Ingredients: •Bliss Ball Cup of almonds 6 dates I tbs cacao powder 1 tbs coconut…
Meal Prep – Sunday Funday
Meal Prep?? I like to call it ‘Sunday Funday’ in the kitchen. Everyone seems to think that meal prepping is the most difficult thing ever. If you plan and prepare your meals for the week you actually save a lot of money and have less food wastage. I like to make a couple of different…
Double Choc Smoothie Delight
I love chocolate and everything about it! I especially love cacao with its bitterness. Finished my gym session this morning and I was absolutely starving, ready to eat everything in sight. This smoothie did the trick before I demolished all of my pantry. Ingredients: 2 bananas 1/2 cup of almond milk 4 dates 2…
Acai Smoothie Bowl
Acai??? Sometimes I can’t even pronounce it, but OMG I love it.. I always thought it would be the hardest thing to make, but it turns out it’s so easy. My very easy acai smoothie bowl. Ingredients: 1 large banana (could be frozen) 1/2 cup of strawberries 1/2 cup of raspberries 1/4 cup of coconut…
Zucchini & Corn Fritters
Probably two of my favourite veggies in this fritter. I absolutely love zucchini and corn. So very simple, but very, very tasty! Most of the ingredients come out of my veggie patch too. I can usually make these fritters in less than 10 minutes, so they are a healthy alternative to fast food. This is…
Nutty Cashew Delight
I love bliss balls and protein balls, but they don’t last long in my house. I seem to make them and then they mysteriously vanish. They are so simple, but taste absolutely awesome! I enjoy mixing up different combinations and this is what I came up with today. The recipe made twelve bliss balls, but…
Peanut Butter
The joy of eating peanut butter right out of the jar never grows old. I can’t stop at one spoonful though and I end up eating the whole entire jar. I must admit I enjoy it, but feel pretty bad afterwards. I usually ban myself from buying the delicious peanut spread, but today I thought…
Fit for the love of food 